What is a Health & Lifestyle Coach and What Do I Do?

Where do you see yourself in a year from now? What about 5 years from now?

What if you were in the exact same spot you're in now and never achieved your goals or got what you wanted in that time?

Why do you need me? You can absolutely do everything on your own - you can "eat right," you can get a gym membership and you can read some self help books, etc.  but have you gotten the results you wanted and made it stick? What's missing?

With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies and life is no longer working and we are looking for something greater.

Sometimes women don't know what to do to change their situation if they are unhappy, but more often it's that we are stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. Even when the need for change is obvious and our intentions are strong, we often fall short.

So why is it so important to have a Coach? I am a Master of Habit and Mindset Change and I provide the right SUPPORT and ACCOUNTABILITY so you can - FINALLY - make changes that LAST!

I support you to be the best version of you!

I STRETCH you to achieve the goals that you never thought were possible!

It’s the difference between falling off the wagon AGAIN and finally getting the results you want!

I make it easy to follow-through with what you already know you should be doing by taking things one baby step at a time (small hinges swing big doors!)

It’s the difference between I want to do it and I DID IT!

I am not going to “fix” you because you are not broken. I am a “vision-holder.”

When working with me, you will learn to focus on what you GET to have, versus what you don’t and consistently be in a positive mindset to help make changes that LAST!